This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (665g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 stalk lemongrass

Chinese five spice powder

2 star anise

Calories 677
Calories from Fat 267 (39%)
Amount Per Serving %DV
Total Fat 29.7g 45%
Saturated Fat 8.3g 41%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 6.6g
Trans Fat 0.0g
Cholesterol 228mg 76%
Sodium 1571mg 65%
Potassium 1362mg 38%
Total Carbohydrate 21.8g 7%
Dietary Fiber 5.1g 20%
Sugars 11.0g
Protein 77.9g 155%
Vitamin A 19881mcg 397%
Vitamin B6 1.1mg 55%
Vitamin B12 7.8mcg 129%
Vitamin C 20mg 33%
Vitamin E 3mcg 11%
Calcium 88mg 8%
Iron 9mg 54%

detailed view...

how is this calculated?

Vietnamese Beef Stew (Bo' Kho) Recipe #108893

My mom and dad make this dish in the winter a lot. Every time they do, the whole house smells wonderful. One time my mom came to visit me in boarding school in England. She cooked one pot, I ate for a whole week and got on the black list of all Asians in school. It taste good steaming hot with French bread, and also very good in sandwiches. Some ingredients are available at normal grocery stores. You can get star anise and Thai Basil at Asian stores, natural food stores
by Nolita_Food

3 hours | 30 min prep

SERVES 4

  1. Mix lemongrass, fish sauce, 5-spice powder, ginger, brown sugar and bay leaf, marinate the beef for 30 minutes.
  2. Over high heat, heat oil in a heavy-bottemed 5-quart pot, sear the beef quickly then remove, reserve lemongrass and bay leaf for later use.
  3. Reduce heat to medium, cook onions till translucent (5 minutes), then add tomato and cook with lid on for another 12-15 minutes.
  4. If sauce is too thick, add a bit of water.
  5. Add back the beef, lemongrass, bay leaf and star anise, cook uncovered for 5 minutes then add water.
  6. Bring pot to a boil, then reduce heat to simmer for 1 hour and 15 minutes.
  7. Add carrots and simmer for another 45 minutes until beef and carrots are tender.
  8. Remove bay leaf, lemongrass and star anise before serving with cilantro and Thai basil.
  9. Taste great with steam rice or French bread.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 108893 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star