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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (543g) Recipe makes 4 servings The following items or measurements meatloaf mixture 1/2 cup parmigiano |
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| Calories 501 | ||
| Calories from Fat 112 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.5g | 19% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 58mg | 19% | |
| Sodium 1534mg | 63% | |
| Potassium 1200mg | 34% | |
| Total Carbohydrate 79.5g | 26% | |
| Dietary Fiber 7.4g | 29% | |
| Sugars 15.0g | ||
| Protein 19.4g | 38% | |
| Vitamin A 4689mcg | 93% | |
| Vitamin B6 0.6mg | 27% | |
| Vitamin B12 0.2mcg | 2% | |
| Vitamin C 24mg | 40% | |
| Vitamin E 3mcg | 13% | |
| Calcium 132mg | 13% | |
| Iron 6mg | 34% | |
45 min | 20 min prep
SERVES 4 -6
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