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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (177g) Recipe makes 4 servings |
||
| Calories 343 | ||
| Calories from Fat 188 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.9g | 32% | |
| Saturated Fat 8.5g | 42% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 5.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 88mg | 29% | |
| Sodium 333mg | 13% | |
| Potassium 456mg | 13% | |
| Total Carbohydrate 15.1g | 5% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 7.7g | ||
| Protein 25.1g | 50% | |
| Vitamin A 616mcg | 12% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 3.4mcg | 56% | |
| Vitamin C 7mg | 11% | |
| Vitamin E 1mcg | 6% | |
| Calcium 54mg | 5% | |
| Iron 1mg | 10% | |
50 min | 30 min prep
SERVES 4
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