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Nutrition Facts

Serving Size 1 (511g)

Recipe makes 5 servings

Calories 852
Calories from Fat 488 (57%)
Amount Per Serving %DV
Total Fat 54.3g 83%
Saturated Fat 12.9g 64%
Monounsaturated Fat 29.3g
Polyunsaturated Fat 8.1g
Trans Fat 0.0g
Cholesterol 221mg 73%
Sodium 333mg 13%
Potassium 1544mg 44%
Total Carbohydrate 18.6g 6%
Dietary Fiber 4.4g 17%
Sugars 1.8g
Protein 74.9g 149%
Vitamin A 744mcg 14%
Vitamin B6 0.9mg 43%
Vitamin B12 26.6mcg 442%
Vitamin C 57mg 96%
Vitamin E 3mcg 12%
Calcium 226mg 22%
Iron 6mg 37%

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Baked Trout with Garlic & Mushrooms Recipe #10852

by Dawnab

32 min | 5 min prep

SERVES 5

  1. To cook trout, wash and dry the fish inside and out and coat sides with a little olive oil.
  2. Slice mushrooms and place half in the bottom of a shallow baking dish.
  3. Salt and pepper fish, inside and out, to taste and place in dish on top of mushrooms.
  4. Sprinkle bread crumbs over fish along with the minced parsley, chopped garlic and the green onion.
  5. If using fresh lemons, squeeze 1 or 2 directly over the entire trout including the inside.
  6. Meanwhile melt butter, add to olive oil and the juice of 2 lemons.
  7. Pour slowly over fish saving about half of the mixture.
  8. Bake for 20-25 minutes at 375 degrees or until they are tender and bread crumbs are light brown.
  9. Fish is done when the meat flakes easily when a fork is inserted into the flesh and lifted up slightly.
  10. Just before the fish are done, saute 1-2 minutes , the remaining mushrooms in the sauce that is left and pour over top after placing trout on a serving plate.
  11. Garnish with a few lemon wedges and a few sprigs of fresh parsley.
  12. Serve this Italian Trout recipe with rice, or Italian pasta, and a vegetable.

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