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Nutrition Facts

Serving Size 1 (83g)

Recipe makes 8 servings

Calories 16
Calories from Fat 0 (4%)
Amount Per Serving %DV
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 182mg 5%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0.3g 1%
Sugars 0.8g
Protein 0.6g 1%
Vitamin A 3925mcg 78%
Vitamin B6 0.0mg 1%
Vitamin B12 0.0mcg 0%
Vitamin C 4mg 8%
Vitamin E 0mcg 1%
Calcium 13mg 1%
Iron 0mg 2%

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how is this calculated?

Fat Free Pumpkin Pudding Recipe #108450

Easy as pie to make! For those WWers out there, this is a 0 point treat!
by MsTeechur

2¼ hours | 10 min prep

SERVES 8

  1. Mix the water and pudding mix together until there are no more lumps.
  2. Bring to a slow boil in a saucepan.
  3. Stir frequently.
  4. Remove from heat and fold in pumpkin and spices.
  5. Pour into 8 small serving cups.
  6. Refrigerate 2 hours until firm.
  7. Top with fat free whipped topping to serve.
  8. I tried something a little new based on some suggestions in the comments. This year I used butterscotch pudding (fat free, sugar free instant) and did half water and half light eggnog! Whipped those together REALLY well before folding in the pumpkin. It added about 16 calories a serving, but was WAY creamier and just delicious!

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