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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 376g Recipe makes 1 cup) |
||
| Calories 173 | ||
| Calories from Fat 46 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.2g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 668mg | 27% | |
| Potassium 1345mg | 38% | |
| Total Carbohydrate 32.0g | 10% | |
| Dietary Fiber 5.9g | 23% | |
| Sugars 19.0g | ||
| Protein 5.1g | 10% | |
| Vitamin A 1568mcg | 31% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 33mg | 55% | |
| Vitamin E 8mcg | 27% | |
| Calcium 58mg | 5% | |
| Iron 5mg | 30% | |
23 min | 3 min prep
1 cup
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