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Nutrition Facts

Serving Size 1 (186g)

Recipe makes 4 servings

Calories 339
Calories from Fat 161 (47%)
Amount Per Serving %DV
Total Fat 18.0g 27%
Saturated Fat 5.4g 27%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 727mg 30%
Potassium 441mg 12%
Total Carbohydrate 21.9g 7%
Dietary Fiber 0.7g 2%
Sugars 18.9g
Protein 23.1g 46%
Vitamin A 72mcg 1%
Vitamin B6 0.6mg 30%
Vitamin B12 0.6mcg 10%
Vitamin C 19mg 31%
Vitamin E 1mcg 4%
Calcium 49mg 4%
Iron 1mg 6%

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Marmalade Glazed Pork Chops Recipe #108445

These pan fried chops are coated with a tasty glaze of orange marmalade, chili sauce and mustard. Fast and yummy.
by Kelly M.

20 min | 10 min prep

SERVES 4

  1. In a bowl combine marmalade, chili sauce, mustard and cumin, mixing well to combine, then set aside.
  2. Heat oil in a non-stick skillet over medium high heat.
  3. Sprinkle chops with salt and pepper and brown in hot oil about 4 minutes on each side.
  4. Remove from pan and cover with foil to keep warm.
  5. Lower heat a bit and saute onion until softened, about 5 minutes, adding a little more oil if needed.
  6. Add marmalade mixture to onions, stirring well, and let cook for about 2 minutes.
  7. Return chops to skillet, turning to coat with the glaze and cook over low heat about 1 minute on each side.
  8. Serve hot.

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