This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (94g)

Recipe makes 6 servings

The following items or measurements
are not included below:

2 smoked ham hocks

Calories 263
Calories from Fat 10 (3%)
Amount Per Serving %DV
Total Fat 1.1g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 925mg 26%
Total Carbohydrate 48.0g 15%
Dietary Fiber 18.7g 74%
Sugars 3.7g
Protein 17.1g 34%
Vitamin A 0mcg 0%
Vitamin B6 0.4mg 18%
Vitamin B12 0.0mcg 0%
Vitamin C 3mg 6%
Vitamin E 0mcg 1%
Calcium 116mg 11%
Iron 4mg 23%

detailed view...

how is this calculated?

Mom's Simple Navy Bean Soup Recipe #108417

My mother has made this very simple soup for years. It's just delicious!
by rockinred

4½ hours | 30 min prep

SERVES 6

  1. Pick over the beans, removing any small stones or beans that just don't look "right".
  2. Cover the beans with water in a crockpot (this is usually 2-3 cups of water).
  3. Now put the remaining ingredients in a soup pot or crockpot and simmer for another few hours.
  4. Mom usually mashes a cup or two of the beans to thicken the soup, but you don't need to do this if you prefer a clear broth.
  5. Remove the ham hocks and carefully pick apart, removing the tiny bits of meat from the bones.
  6. Return the meat to the soup.
  7. Throw out the bones, gristle and skin from the ham hocks.
  8. If you've put the hocks in cheesecloth, it helps to keep the little bones that can resemble beans from making their way into the soup as the hocks tend to disintegrate during cooking.
  9. If the soup has cooled considerably, get the heat back up and serve.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 108417 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star