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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (235g) Recipe makes 4 servings |
||
| Calories 457 | ||
| Calories from Fat 275 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.6g | 47% | |
| Saturated Fat 9.4g | 47% | |
| Monounsaturated Fat 8.4g | ||
| Polyunsaturated Fat 11.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 48mg | 16% | |
| Sodium 1087mg | 45% | |
| Potassium 515mg | 14% | |
| Total Carbohydrate 30.7g | 10% | |
| Dietary Fiber 6.0g | 24% | |
| Sugars 6.7g | ||
| Protein 19.2g | 38% | |
| Vitamin A 1163mcg | 23% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 85mg | 141% | |
| Vitamin E 3mcg | 10% | |
| Calcium 480mg | 48% | |
| Iron 2mg | 11% | |
40 min | 10 min prep
SERVES 4
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