This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (365g)

Recipe makes 6 servings

Calories 244
Calories from Fat 101 (41%)
Amount Per Serving %DV
Total Fat 11.2g 17%
Saturated Fat 3.1g 15%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 43mg 14%
Sodium 700mg 29%
Potassium 921mg 26%
Total Carbohydrate 21.0g 7%
Dietary Fiber 3.4g 13%
Sugars 8.2g
Protein 15.8g 31%
Vitamin A 1299mcg 25%
Vitamin B6 0.5mg 25%
Vitamin B12 1.9mcg 32%
Vitamin C 41mg 68%
Vitamin E 1mcg 5%
Calcium 43mg 4%
Iron 1mg 9%

detailed view...

how is this calculated?

Southern Catfish Stew Recipe #108393

From John Edge's "A Gracious Plenty: Recipes and Recollections from the American South" Serve with cornbread.
by bengi

1¼ hours | 15 min prep

SERVES 6

  1. Wash the catfish fillets and cut them into 1-inch pieces; set aside.
  2. Fry the bacon for 2 to 3 minutes in a large heavy saucepan; add the onion and bell pepper and cook until tender.
  3. Add the remaining ingredients and bring to a simmer.
  4. Cook, covered, for 30 minutes.
  5. Add the fish and cook for another 20 minutes.
  6. Correct the seasonings if necessary and serve hot with cornbread.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 108393 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star