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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (549g) Recipe makes 4 servings |
||
| Calories 947 | ||
| Calories from Fat 216 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.1g | 37% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 15.3g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 417mg | 17% | |
| Potassium 1706mg | 48% | |
| Total Carbohydrate 145.9g | 48% | |
| Dietary Fiber 42.0g | 167% | |
| Sugars 9.2g | ||
| Protein 39.6g | 79% | |
| Vitamin A 5486mcg | 109% | |
| Vitamin B6 1.0mg | 50% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 11mg | 18% | |
| Vitamin E 3mcg | 12% | |
| Calcium 101mg | 10% | |
| Iron 9mg | 51% | |
25 min | 5 min prep
SERVES 4
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