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Nutrition Facts

Serving Size 1 (549g)

Recipe makes 4 servings

Calories 947
Calories from Fat 216 (22%)
Amount Per Serving %DV
Total Fat 24.1g 37%
Saturated Fat 3.7g 18%
Monounsaturated Fat 15.3g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 417mg 17%
Potassium 1706mg 48%
Total Carbohydrate 145.9g 48%
Dietary Fiber 42.0g 167%
Sugars 9.2g
Protein 39.6g 79%
Vitamin A 5486mcg 109%
Vitamin B6 1.0mg 50%
Vitamin B12 0.0mcg 0%
Vitamin C 11mg 18%
Vitamin E 3mcg 12%
Calcium 101mg 10%
Iron 9mg 51%

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Penne With Rustic Lentil Sauce Recipe #108307

A healthy meatless pasta....But one everyone seems to enjoy it.
by Stardustannie

25 min | 5 min prep

SERVES 4

  1. Boil the chicken stock in a large saucepan for 10 minutes, or until it has reduced to 2 cups of liquid.
  2. Meanwhile, cook the pasta in a large saucepan of rapidly boiling water until al dente.
  3. Drain and toss with 2 tablespoons of olive oil.
  4. Heat the remaining oil in a large deep frying pan, add the carrot, onion and celery and cook over medium heat for 10 minutes, or until lightly browned.
  5. Add two thirds of the crushed garlic and the thyme and cook for a further minute.
  6. Add the stock, and bring to boil and cook gently for 8 minutes, or until reduced slightly and the vegetables are tender.
  7. Gently add the lentils and stir until heated through.
  8. Stir in the remaining garlic and a little extra thyme, and season with plenty of cracked black pepper and sea salt.
  9. The stock should be slightly syrupy at this point.
  10. Combine the pasta with the lentil sauce in a large bowl, drizzle generously with olive oil and serve with grated parmesan if liked.

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