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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (406g) Recipe makes 10 servings |
||
| Calories 171 | ||
| Calories from Fat 27 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.1g | 4% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 27mg | 9% | |
| Sodium 982mg | 40% | |
| Potassium 740mg | 21% | |
| Total Carbohydrate 18.4g | 6% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 6.2g | ||
| Protein 16.9g | 33% | |
| Vitamin A 438mcg | 8% | |
| Vitamin B6 0.5mg | 27% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 24mg | 40% | |
| Vitamin E 0mcg | 3% | |
| Calcium 50mg | 5% | |
| Iron 2mg | 11% | |
1¼ hours | 15 min prep
SERVES 10
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