This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (166g)

Recipe makes 6 servings

Calories 316
Calories from Fat 141 (44%)
Amount Per Serving %DV
Total Fat 15.7g 24%
Saturated Fat 3.1g 15%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 217mg 72%
Sodium 812mg 33%
Potassium 165mg 4%
Total Carbohydrate 24.2g 8%
Dietary Fiber 0.6g 2%
Sugars 5.0g
Protein 18.8g 37%
Vitamin A 302mcg 6%
Vitamin B6 0.1mg 7%
Vitamin B12 1.2mcg 19%
Vitamin C 1mg 2%
Vitamin E 2mcg 8%
Calcium 307mg 30%
Iron 1mg 9%

detailed view...

how is this calculated?

Lemon Souffle Pancakes Recipe #108215

A tangy taste. great with powdered sugar.
by Mysterygirl

50 min | 20 min prep

SERVES 6

  1. In a bowl, beat the egg whites until stiff but not dry.
  2. Reserve.
  3. In a food processor or blender, combine the egg yolks, cottage or ricotta cheese, oil, sugar, salt, lemon juice and zest (if using), baking powder, and flour and blend until smooth.
  4. Fold in the egg whites.
  5. Meanwhile, heat a nonstick griddle or large, heavy skillet over medium-high heat, then lightly brush with melted butter or oil or spray with oil.
  6. Pour the batter, about ¼ cup for each pancake, onto the cooking surface.
  7. Cook until the tops are bubbly, then turn and cook until the bottoms are browned.
  8. Serve hot with your favorite toppings.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 108215 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star