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Nutrition Facts

Serving Size 1 (184g)

Recipe makes 1 servings

Calories 365
Calories from Fat 297 (81%)
Amount Per Serving %DV
Total Fat 33.1g 50%
Saturated Fat 17.7g 88%
Monounsaturated Fat 9.8g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 484mg 161%
Sodium 305mg 12%
Potassium 249mg 7%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0.7g 2%
Sugars 2.3g
Protein 13.7g 27%
Vitamin A 1541mcg 30%
Vitamin B6 0.2mg 11%
Vitamin B12 1.4mcg 22%
Vitamin C 20mg 33%
Vitamin E 1mcg 5%
Calcium 66mg 6%
Iron 2mg 11%

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Omelet for One Recipe #108199

For more servings this recipe increases easily. Recipe source: local newspaper
by ellie_

10 min | 5 min prep

SERVES 1

  1. Melt one tablespoon of the butter in a medium skillet over medium heat. Add onion and cook until soft (2 minutes).
  2. Add mushroom and cook another 2 minutes (or until mushroom is soft).
  3. Add bell pepper and cook another 2 minutes (or until pepper is soft). Remove from heat and stir in parsley.
  4. Remove vegetables from skillet and set aside.
  5. Beat eggs with 1 tablespoon water and salt and pepper.
  6. Melt remaining 1 tablespoon butter in an 8-inch non-stick skillet (or use the same skillet used to cook vegetables in). Pour in the eggs. Cook until edges begin to set- watch because it cooks fast (2-3 seconds).
  7. With a silicone spatula, stir mixture gently in a circular motion until thickened (10 seconds). Push back egg (from the edges of the pan) that has set so uncooked egg can run underneath. After about 20-30 seconds the top will be still wet but not runny and the omlet will be done. Remove skillet from heat.
  8. With a silicone spatula fold the lower third (closest to you) of the omlet to the center and then the far edge (1/3rd) towards the center.
  9. Make a shallow slit the length of the omlet and spoon the vegetables onto it.
  10. Serve immediately.

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