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Nutrition Facts

Serving Size 1 (228g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 cup white wine vinegar

Calories 381
Calories from Fat 76 (20%)
Amount Per Serving %DV
Total Fat 8.5g 13%
Saturated Fat 1.4g 6%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 1210mg 50%
Potassium 533mg 15%
Total Carbohydrate 44.3g 14%
Dietary Fiber 1.7g 6%
Sugars 27.5g
Protein 31.8g 63%
Vitamin A 250mcg 5%
Vitamin B6 0.8mg 39%
Vitamin B12 0.5mcg 7%
Vitamin C 5mg 9%
Vitamin E 1mcg 3%
Calcium 64mg 6%
Iron 2mg 15%

detailed view...

how is this calculated?

Thai Chicken Breasts Recipe #108105

This recipe actually calls for Breasts, but I used thighs and they were moist and lucious! Goes well with steamed Basamati Rice.
by Tasty Tidbits

35 min | 10 min prep

SERVES 4

  1. combine the gingerrot, garlic and red pepper flakes in a cup and set aside.
  2. Mix flour with salt and pepper to taste and dredge chicken pieces in this.
  3. Heat the olive oil in a large skillet.
  4. Saute the chicken until browned on both sides and cooked through.
  5. Remove the chicken and put in a warm dish, set aside in low oven to keep warm.
  6. Add the ginger-garlic mixture to the skillet and saute until lightly browned.
  7. Add the soy sauce, brown sugar, vinegar and fish sauce (if using).
  8. Bring the mixture to a boil.
  9. Reduce the heat and simmer, stirring frequently, until the sauce reduces and thickens.
  10. Pour the sauce over the chicken pieces in the warm serving dish and keep warm until ready to serve.
  11. Trim and shred the sugar snap peas diagonally.
  12. Just prior to serving sprinkle the top of the chicken with the shredded snap peas.

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