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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (636g) Recipe makes 6 servings The following items or measurements chili oil |
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| Calories 469 | ||
| Calories from Fat 199 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.1g | 34% | |
| Saturated Fat 6.2g | 31% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.2g | ||
| Cholesterol 138mg | 46% | |
| Sodium 2258mg | 94% | |
| Potassium 1200mg | 34% | |
| Total Carbohydrate 25.9g | 8% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 3.2g | ||
| Protein 39.6g | 79% | |
| Vitamin A 269mcg | 5% | |
| Vitamin B6 0.9mg | 46% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 31mg | 53% | |
| Vitamin E 0mcg | 3% | |
| Calcium 52mg | 5% | |
| Iron 3mg | 19% | |
2½ hours | 20 min prep
SERVES 6 , 10 Ounce Bowls
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