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Nutrition Facts

Serving Size 1 (277g)

Recipe makes 4 servings

The following items or measurements
are not included below:

pipis

2 cm fresh ginger

1 bunch spring onions

1/2 bunch coriander sprigs

Calories 248
Calories from Fat 50 (20%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 1206mg 50%
Potassium 809mg 23%
Total Carbohydrate 17.5g 5%
Dietary Fiber 0.1g 0%
Sugars 6.3g
Protein 30.0g 59%
Vitamin A 400mcg 8%
Vitamin B6 0.1mg 6%
Vitamin B12 30.1mcg 501%
Vitamin C 20mg 33%
Vitamin E 1mcg 6%
Calcium 70mg 7%
Iron 9mg 55%

detailed view...

how is this calculated?

Woklissuss Mussels Recipe #107689

Great way to eat mussels
by Dropbear

35 min | 20 min prep

SERVES 4

  1. Heat a wok and add about a centimetre of water to cover the bottom.
  2. Add the mussels and pipis and cover with a tight-fitting lid.
  3. Steam for a few minutes and remove shellfish to a bowl as they open.
  4. With all mussels and pipis out of the wok, add the oyster sauce, palm sugar, a few drops of sesame oil, ginger and spring onions.
  5. Cook for a few minutes until the sugar has dissolved and the flavours have mingled.
  6. Check the sauce for saltiness, adding more oyster sauce or, if too salty, a little water.
  7. Toss the mussels and pipis back in the wok and add the coriander and a sprinkle of pepper.
  8. Serve in individual bowls with rice or fine egg noodles.

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