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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (411g) Recipe makes 6 servings |
||
| Calories 319 | ||
| Calories from Fat 18 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 106mg | 4% | |
| Potassium 1611mg | 46% | |
| Total Carbohydrate 67.3g | 22% | |
| Dietary Fiber 8.5g | 33% | |
| Sugars 4.1g | ||
| Protein 9.8g | 19% | |
| Vitamin A 89mcg | 1% | |
| Vitamin B6 1.1mg | 57% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 74mg | 123% | |
| Vitamin E 0mcg | 0% | |
| Calcium 115mg | 11% | |
| Iron 3mg | 18% | |
1½ hours | 20 min prep
SERVES 6 , 1 batch
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