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Nutrition Facts

Serving Size 1 (432g)

Recipe makes 4 servings

Calories 397
Calories from Fat 257 (64%)
Amount Per Serving %DV
Total Fat 28.6g 44%
Saturated Fat 15.8g 78%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 182mg 60%
Sodium 1101mg 45%
Potassium 767mg 21%
Total Carbohydrate 16.9g 5%
Dietary Fiber 2.5g 10%
Sugars 6.7g
Protein 20.2g 40%
Vitamin A 1338mcg 26%
Vitamin B6 0.3mg 15%
Vitamin B12 2.4mcg 40%
Vitamin C 36mg 60%
Vitamin E 2mcg 8%
Calcium 89mg 8%
Iron 3mg 18%

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Ed's Crawfish Etouffee Recipe #107615

I originally had this dish at a Detroit area cajun restaurant called Fish Bones. Some people prefer it to be a little spicier, if so, add some cayenne pepper.
by Ed the Fish

1¼ hours | 15 min prep

SERVES 4 -6

  1. Melt 1/2 cup of butter in large stock pot.
  2. Once melted, add garlic, onion, and green pepper.
  3. Saute veggies over medium heat until they are limp and almost translucent.
  4. Turn to low heat add can of cream of mushroom soup and tomato sauce.
  5. At most add 10 oz.
  6. of water, adding less water will lead to a thicker sauce.
  7. Once veggies and sauce are well-blended, add lemon juice, salt, parsley, worcestershire sauce, and cayenne pepper if desired.
  8. Continue to cook, stirring occasionally for 30 minutes.
  9. Add crawfish tail meat cook another fifteen minutes stirring occasionally.
  10. Finally, add green onions and cook for a final 15 minutes.
  11. Serve over rice, goes well with corn bread as a side.

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