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Nutrition Facts

Serving Size 1 (253g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 1/4 ounces taco seasoning mix

Calories 385
Calories from Fat 142 (36%)
Amount Per Serving %DV
Total Fat 15.9g 24%
Saturated Fat 4.5g 22%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 77mg 25%
Sodium 654mg 27%
Potassium 516mg 14%
Total Carbohydrate 42.6g 14%
Dietary Fiber 1.7g 6%
Sugars 23.9g
Protein 21.1g 42%
Vitamin A 531mcg 10%
Vitamin B6 0.5mg 26%
Vitamin B12 0.3mcg 5%
Vitamin C 8mg 14%
Vitamin E 0mcg 2%
Calcium 47mg 4%
Iron 1mg 9%

detailed view...

how is this calculated?

Sweet Salsa Dump Chicken - OAMC Recipe #107570

The theory is you dump this in a bag and freeze to pull out later. There are many variations which I will post separately but it's amazingly easy to make these up and have a different "dump" chicken every week!
by Tish

37 min | 7 min prep

SERVES 4 -6

  1. For immediate cooking: Pre-heat oven to 350°F Place all ingredients into a large baking dish, turn chicken to coat.
  2. Bake until chicken juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
  3. For freezing: Place all ingredients into a 1 Gallon freezer bag.
  4. Lay flat in freezer.
  5. To thaw and cook: Take the bag out of the freezer the night before, make sure the baggie is completely closed.
  6. Place the Bag on a refrigerator shelf to thaw.
  7. Preheat the oven to 350°F Empty the contents of the bag into a large baking dish and bake until the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).

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