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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (308g) Recipe makes 4 servings |
||
| Calories 295 | ||
| Calories from Fat 85 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.5g | 14% | |
| Saturated Fat 3.0g | 14% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 1011mg | 42% | |
| Potassium 645mg | 18% | |
| Total Carbohydrate 16.0g | 5% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 5.5g | ||
| Protein 28.6g | 57% | |
| Vitamin A 23mcg | 0% | |
| Vitamin B6 0.6mg | 32% | |
| Vitamin B12 3.7mcg | 61% | |
| Vitamin C 15mg | 25% | |
| Vitamin E 0mcg | 2% | |
| Calcium 27mg | 2% | |
| Iron 3mg | 21% | |
44 min | 40 min prep
SERVES 4 -6
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