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Nutrition Facts

Serving Size 1 (280g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 tablespoon black peppercorns

Calories 1592
Calories from Fat 1481 (93%)
Amount Per Serving %DV
Total Fat 164.6g 253%
Saturated Fat 21.4g 107%
Monounsaturated Fat 45.2g
Polyunsaturated Fat 89.8g
Trans Fat 0.5g
Cholesterol 174mg 58%
Sodium 1781mg 74%
Potassium 242mg 6%
Total Carbohydrate 21.0g 6%
Dietary Fiber 0.5g 2%
Sugars 0.8g
Protein 12.1g 24%
Vitamin A 206mcg 4%
Vitamin B6 0.1mg 5%
Vitamin B12 1.0mcg 16%
Vitamin C 21mg 35%
Vitamin E 35mcg 118%
Calcium 32mg 3%
Iron 0mg 4%

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Chinese Crisp - Fried Salt and Pepper Squid Recipe #107448

This is one of my all time favourite Chinese dishes. Baby squid are best for this recipe as they cook quickly and are tender.
by Lene

25 min | 15 min prep

SERVES 4

  1. Slit each squid body open along one side with a sharp knife then score the inside of each in a criss cross pattern.
  2. Set aside with the tenticles.
  3. Heat 5 cm of Vegetable oil in the base of a deep frying pan.
  4. Place the sea salt and the peppercorns in a pestle and mortar and crush coarsely together.
  5. stir into the cornflour, then toss with the squid to coat.
  6. Cook the chillies and salad onions in the hot oil for 30 seconds then scoop them out with a mesh spoon and drain on kitchen paper.
  7. Cook the squid body and tentacles in the pan for 2 minutes until it rolls up and turns crisp and lightly golden.
  8. Transfer the squid to a plate, scatter over the crispy chilli and salad onions and serve with soy sauce for drizzling and lemon wedges for squeezing over.

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