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Nutrition Facts

Serving Size 1 (287g)

Recipe makes 4 servings

The following items or measurements
are not included below:

5 teaspoons balsamic vinegar

Calories 271
Calories from Fat 81 (29%)
Amount Per Serving %DV
Total Fat 9.0g 13%
Saturated Fat 2.0g 10%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 2.0g
Trans Fat 0.2g
Cholesterol 141mg 47%
Sodium 149mg 6%
Potassium 562mg 16%
Total Carbohydrate 11.8g 3%
Dietary Fiber 1.8g 7%
Sugars 4.9g
Protein 34.5g 69%
Vitamin A 124mcg 2%
Vitamin B6 0.7mg 36%
Vitamin B12 0.6mcg 10%
Vitamin C 7mg 12%
Vitamin E 1mcg 3%
Calcium 47mg 4%
Iron 2mg 12%

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how is this calculated?

Chicken Thighs With Sweet Onion Balsamic Relish Recipe #107384

Based on a Cooking Light recipe, this has been modified to suit my own tastes. The sweet onions and balsamic vinegar create a lovely contrast in flavors that pair together so well. I usually serve this with couscous or brown rice with a green vegetable such as zucchini or spinach. Reheats well for lunch the next day.
by justcallmetoni

45 min | 15 min prep

SERVES 4

  1. Heat the oil in a large nonstick skillet over medium heat.
  2. Saute onions with 1/4 teaspoon of pepper for about 5 minutes, the onions should be soft and golden.
  3. Add 1/4 teaspoon pepper, chicken, oregano, and thyme to pan, and sprinkle with 4 teaspoons balsamic vinegar.
  4. Cover, reduce heat, and simmer 25 minutes or until chicken is done.
  5. Uncover, increase heat, and cook 2 minutes or until liquid almost evaporates.
  6. Stir in 1 teaspoon vinegar, and sprinkle with parsley.

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