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Nutrition Facts

Serving Size 1 (491g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 inches gingerroot

Calories 628
Calories from Fat 367 (58%)
Amount Per Serving %DV
Total Fat 40.8g 62%
Saturated Fat 13.6g 68%
Monounsaturated Fat 17.3g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 124mg 41%
Sodium 989mg 41%
Potassium 1143mg 32%
Total Carbohydrate 26.4g 8%
Dietary Fiber 3.8g 15%
Sugars 4.1g
Protein 38.5g 76%
Vitamin A 480mcg 9%
Vitamin B6 1.2mg 61%
Vitamin B12 5.4mcg 89%
Vitamin C 25mg 43%
Vitamin E 2mcg 7%
Calcium 59mg 5%
Iron 5mg 33%

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how is this calculated?

Burmese Beef Curry Recipe #107334

This is based on a Charmane Soloman recipe. It's really important to be patient carrying out the initial frying. Altough the ingredients are simple, the initial frying provides the flavour. I serve this over rice, with fresh coriander to garnish.
by JustJanS

1¾ hours | 20 min prep

SERVES 4

  1. Place the onions, ginger and garlic in a food processor and process until smooth.
  2. Add the chili powder, and turmeric and pulse until combined.
  3. Heat the oil until smoking point is reached, then add the contents of the processor or blender.
  4. Be very careful as this mix will splutter as it hits the very hot oil.
  5. Stir into the oil, reduce the heat of your burner to low, cover, and cook for about 30 minutes.
  6. You will need to stir fairly regularly, and be patient.
  7. The mix will begin to evaporate, start to smell sweeter and eventually turn a redish brown, with the oil seperating to the edges.
  8. It may take more than 30 minutes, like I said, be patient!
  9. Mix the cumin, coriander and salt together and massage through the steak pieces.
  10. Add the steak and potatoes to the onion mix, fry for a couple of minutes, then add the water.
  11. Bring to the boil, stirring, then reduce the heat and cover.
  12. Cook for about 30 minutes or until the potatoes are tender.
  13. Remove the lid, increase the heat and cook for a further 15 minutes or until the sauce is thickened and reduced.
  14. Serve over plain rice.

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