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Nutrition Facts

Serving Size 1 (346g)

Recipe makes 2 servings

Calories 130
Calories from Fat 19 (14%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 284mg 8%
Total Carbohydrate 29.3g 9%
Dietary Fiber 5.3g 21%
Sugars 6.6g
Protein 5.4g 10%
Vitamin A 139mcg 2%
Vitamin B6 0.1mg 4%
Vitamin B12 0.0mcg 0%
Vitamin C 34mg 57%
Vitamin E 0mcg 1%
Calcium 34mg 3%
Iron 1mg 10%

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Cranberry Orange Oats Recipe #107314

This probably will not wow your taste buds; however, it is a healthy breakfast alternative. This combines the concentrated fiber of oat bran with the coarser texture of traditional oatmeal.
by PaulaG

10 min | 5 min prep

SERVES 2

  1. Place water and juice in a small saucepan and bring to a boil over medium heat.
  2. Combine the oats, bran, spices and cranberries.
  3. Add to juice mixture, stirring briskly with fork or wire whisk to prevent lumps from forming.
  4. Cook until desired consistency, approximately 5 minutes.
  5. Serve topped with your favorite sweetener.

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