Chicken Capri (SB Diet Phase 1) Recipe #107268
A great recipe that I adapted from the SB Diet cookbook. Great for Phase 1 or beyond. This is pretty close to the original, with a few changes.
45 min | 10 min prep
SERVES 4
- 4 tablespoons low-fat ricotta cheese (Part Skim)
- 1/2 teaspoon dried oregano
- 1 teaspoon fresh parsley, finely minced
- 1/4 teaspoon salt
- 1/4 teaspoon fresh cracked pepper
- 2 tablespoons parmesan cheese
- 4 skinless boneless chicken breast halves
- 1/2 teaspoon garlic powder
- 2 tablespoons extra virgin olive oil
- 4 tablespoons crushed tomatoes
- 4 slices reduced-fat mozzarella cheese
- In a small bowl mash Ricotta Cheese, Parmesan Cheese, Salt, Pepper, Oregano& Parsley together until well blended.
- Toss the chicken with the garlic powder and brown in the olive oil in a large skillet over medium heat for 10 minutes per side.
- When done remove to a shallow casserole dish to cool slightly.
- Preheat oven to 350 degrees.
- Spoon 1 Heaping serving spoon of Ricotta mixture onto each chicken breast and top with 1 tablespoons of Crushed Tomatoes.
- Place one slice of mozzarella cheese on each one and place in the top rack of the oven.
- Bake for 20 minutes until a meat thermometer registers 170 deg. farenheit
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 107268 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|
5 stars