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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (486g) Recipe makes 4 servings |
||
| Calories 488 | ||
| Calories from Fat 212 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.6g | 36% | |
| Saturated Fat 13.9g | 69% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 102mg | 34% | |
| Sodium 801mg | 33% | |
| Potassium 896mg | 25% | |
| Total Carbohydrate 48.6g | 16% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 7.5g | ||
| Protein 20.9g | 41% | |
| Vitamin A 1272mcg | 25% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 56.5mcg | 941% | |
| Vitamin C 33mg | 55% | |
| Vitamin E 1mcg | 5% | |
| Calcium 175mg | 17% | |
| Iron 16mg | 94% | |
1 hour | 30 min prep
SERVES 4
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