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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (270g) Recipe makes 4 servings |
||
| Calories 508 | ||
| Calories from Fat 195 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.8g | 33% | |
| Saturated Fat 6.2g | 31% | |
| Monounsaturated Fat 9.2g | ||
| Polyunsaturated Fat 4.9g | ||
| Trans Fat 0.3g | ||
| Cholesterol 118mg | 39% | |
| Sodium 1169mg | 48% | |
| Potassium 501mg | 14% | |
| Total Carbohydrate 49.9g | 16% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 36.1g | ||
| Protein 27.9g | 55% | |
| Vitamin A 490mcg | 9% | |
| Vitamin B6 0.4mg | 22% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 4mg | 6% | |
| Vitamin E 0mcg | 2% | |
| Calcium 57mg | 5% | |
| Iron 3mg | 20% | |
3½ hours | 20 min prep
SERVES 4
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