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Nutrition Facts

Serving Size 1 (84g)

Recipe makes 12 servings

The following items or measurements
are not included below:

12 slices ham

Calories 195
Calories from Fat 145 (74%)
Amount Per Serving %DV
Total Fat 16.2g 24%
Saturated Fat 8.6g 43%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 251mg 83%
Sodium 104mg 4%
Potassium 92mg 2%
Total Carbohydrate 1.7g 0%
Dietary Fiber 0.0g 0%
Sugars 0.6g
Protein 10.5g 20%
Vitamin A 651mcg 13%
Vitamin B6 0.1mg 4%
Vitamin B12 1.1mcg 19%
Vitamin C 0mg 0%
Vitamin E 0mcg 2%
Calcium 150mg 15%
Iron 0mg 5%

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how is this calculated?

Eggs Benedict Cups Recipe #106668

wonderful brunch idea that can serve large quantity with little effort! Can vary the cheese or even the meat in this. Great served on toasted english muffins
by jellyko

15 min | 2 min prep

SERVES 12

  1. preheat oven to 450 degrees f.
  2. Spray muffin tins with nonstick cooking spray.
  3. Place 1 ham slice in each tin like a nest.
  4. Place 1/2 slice swiss cheese on each ham slice that is partially cooked.
  5. Crack one egg over each.
  6. Pour about a tablespoons of heavy cream over each.
  7. Sprinkle each with a little parmesan cheese to taste.
  8. Place back in oven and bake about 10-15 minutes. (Check jiggliness to your liking...don't overdue or will be more hard boiled.)
  9. Remove and rest 5 minutes.
  10. Serve on toasted English muffins.
  11. Note- can cook longer if you like a hard boiled egg rather than soft boiled or even"scramble" egg before pouring into tins.

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