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Nutrition Facts
Serving Size 1 recipe 431g Recipe makes 1 recipe)
Calories 2344
Calories from Fat 2044		(87%)
Amount Per Serving		%DV
	Total Fat 227.2g	349%
	Saturated Fat 47.7g	238%
	Monounsaturated Fat 162.2g
	Polyunsaturated Fat 5.7g
	Trans Fat 0.0g
Cholesterol 423mg		141%
Sodium 2487mg		103%
Potassium 1287mg		36%
Total Carbohydrate 71.4g		23%
	Dietary Fiber 27.6g	110%
	Sugars 18.9g
Protein 38.6g		77%
Vitamin A 861mcg		17%
Vitamin B6 1.0mg		49%
Vitamin B12 1.3mcg		21%
Vitamin C 4mg		7%
Vitamin E 2mcg		9%
Calcium 293mg		29%
Iron 13mg		77%
how is this calculated?

Macadamia Nut Crust for Fish-Mahi Mahi, Salmon, Swordfish, Orange Roughy Recipe #10665

I like this and I hate fish.

by DiB's

10 min | 10 min prep

1 recipe

Part 1

1/4 cup flour
1 teaspoon salt
1/2 teaspoon cayenne pepper
1 teaspoon white sugar

Part 2

2 cups whole macadamia nuts or whole cashews or whole pistachios
1/4 cup coconut

Part 3

2 large eggs
milk (a splash)

Mix together the first part.
Puree to dust or small chunks the second part.
whisk together the third part.
Put each in a separate bowl.
Dip the fish in Flour, egg and nuts and fry.

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Macadamia Nut Crust for Fish-Mahi Mahi, Salmon, Swordfish, Orange Roughy Recipe #10665

Part 1

Part 2

Part 3

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star