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Nutrition Facts

Serving Size 1 (403g)

Recipe makes 6 servings

Calories 307
Calories from Fat 107 (34%)
Amount Per Serving %DV
Total Fat 11.9g 18%
Saturated Fat 7.4g 36%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 456mg 19%
Potassium 1369mg 39%
Total Carbohydrate 53.3g 17%
Dietary Fiber 7.6g 30%
Sugars 17.2g
Protein 3.9g 7%
Vitamin A 40572mcg 811%
Vitamin B6 0.6mg 29%
Vitamin B12 0.0mcg 0%
Vitamin C 79mg 132%
Vitamin E 0mcg 0%
Calcium 193mg 19%
Iron 2mg 16%

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Caramelized Butternut Squash Recipe #106627

This is a delicious recipe from Ina Garten / The Barefoot Contessa. We really enjoy this during the holidays. It is best when the squash is cut in medium to large chunks so that the outside gets a maple-flavored crust, and the inside stays soft and delicious.
by Pianolady

1¼ hours | 15 min prep

SERVES 6

  1. Preheat the oven to 400°F.
  2. Cut off the ends of each butternut squash and discard.
  3. Peel the squash and cut in half lengthwise.
  4. Using a spoon, remove the seeds.
  5. Cut the squash into 1 1/4" to 1 1/2" cubes (large and uniform is best), and place them on a baking sheet.
  6. Add the melted butter, brown sugar, salt and pepper.
  7. With clean hands, toss all of the ingredients together and spread out in a single layer on the baking sheet.
  8. Roast for 45 minutes to 55 minutes, until the squash is tender and the glaze begins to caramelize.
  9. Turn the squash while roasting a few times with a spatula to be sure it browns evenly.
  10. Adjust seasonings if needed.
  11. Serve hot.
  12. Enjoy!

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