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Nutrition Facts

Serving Size 1 (236g)

Recipe makes 4 servings

Calories 325
Calories from Fat 116 (35%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 3.7g 18%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 112mg 37%
Sodium 798mg 33%
Potassium 660mg 18%
Total Carbohydrate 15.2g 5%
Dietary Fiber 0.4g 1%
Sugars 10.9g
Protein 35.8g 71%
Vitamin A 12mcg 0%
Vitamin B6 0.9mg 43%
Vitamin B12 1.4mcg 23%
Vitamin C 1mg 3%
Vitamin E 0mcg 2%
Calcium 16mg 1%
Iron 2mg 12%

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how is this calculated?

Spiced Pork Medallion Recipe #106563

Delicious recipe from Yahoo Low Fat Recipes. The seasonings can be used for any meat, I really like using it with chicken as well as pork. My brother who hates pork loves these medallions. The red currant jelly can be replaced by regular strawberry jelly, I did that until we went and actually bought currant jelly. It tastes good both ways.
by jedi-arwen

25 min | 20 min prep

SERVES 4

  1. Trim any fat and sinew from pork tenderloins.
  2. Cut each tenderloin crosswise into 4 pieces.
  3. Between 2 sheets of waxed paper, place pork pieces cut side up.
  4. Pound with meat mallet (or rolling pin) until each piece is a 1/2 inch thick medallion.
  5. In medium bowl mix salt, cinnamon, pepper, nutmeg, and cloves.
  6. Dip both sides of medallions into the mixture.
  7. In 12 inch cooking skillet, heat oil over medium-high heat until very hot.
  8. Add pork medallions and cook 5 minutes per side or until they lose their pink color throughout.
  9. Remove pork to warm platter.
  10. Stir currant jelly into drippings in skillet until melted.
  11. Stir in chicken brother and heat to boiling.
  12. Spoon sauce over pork.

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