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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (582g) Recipe makes 4 servings |
||
| Calories 486 | ||
| Calories from Fat 109 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.2g | 18% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 143mg | 47% | |
| Sodium 2204mg | 91% | |
| Potassium 1322mg | 37% | |
| Total Carbohydrate 40.7g | 13% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 31.8g | ||
| Protein 52.5g | 104% | |
| Vitamin A 52mcg | 1% | |
| Vitamin B6 1.6mg | 77% | |
| Vitamin B12 1.3mcg | 22% | |
| Vitamin C 33mg | 56% | |
| Vitamin E 0mcg | 3% | |
| Calcium 146mg | 14% | |
| Iron 5mg | 31% | |
1 day | 5 min prep
SERVES 4 -6
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