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Nutrition Facts

Serving Size 1 (152g)

Recipe makes 6 servings

Calories 217
Calories from Fat 26 (12%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 0.8g 4%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 113mg 4%
Potassium 448mg 12%
Total Carbohydrate 35.4g 11%
Dietary Fiber 9.8g 39%
Sugars 1.7g
Protein 13.1g 26%
Vitamin A 126mcg 2%
Vitamin B6 0.2mg 7%
Vitamin B12 0.3mcg 4%
Vitamin C 1mg 2%
Vitamin E 0mcg 1%
Calcium 69mg 6%
Iron 3mg 18%

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Black Bean Burgers Recipe #10653

Thanks to the one who shared this with me!
by Mini R.

15 min | 5 min prep

SERVES 6 -8

  1. Place black beans in a bowl and mash with a fork.
  2. Add remaining ingredients and mix well.
  3. Divide into 6-8 equal portions and shape into patties.
  4. Place patties on a medium-hot grill for several minutes per side.
  5. Serve with mint salsa or your favorite ketchup, sauce/spread.

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