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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (152g) Recipe makes 6 servings |
||
| Calories 217 | ||
| Calories from Fat 26 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 113mg | 4% | |
| Potassium 448mg | 12% | |
| Total Carbohydrate 35.4g | 11% | |
| Dietary Fiber 9.8g | 39% | |
| Sugars 1.7g | ||
| Protein 13.1g | 26% | |
| Vitamin A 126mcg | 2% | |
| Vitamin B6 0.2mg | 7% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 1% | |
| Calcium 69mg | 6% | |
| Iron 3mg | 18% | |
15 min | 5 min prep
SERVES 6 -8
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