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Nutrition Facts

Serving Size 1 cups 107g

Recipe makes 3 cups)

Calories 207
Calories from Fat 185 (89%)
Amount Per Serving %DV
Total Fat 20.6g 31%
Saturated Fat 2.8g 13%
Monounsaturated Fat 14.9g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 462mg 19%
Potassium 298mg 8%
Total Carbohydrate 5.5g 1%
Dietary Fiber 2.5g 9%
Sugars 1.7g
Protein 2.5g 5%
Vitamin A 4218mcg 84%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 13mg 22%
Vitamin E 3mcg 13%
Calcium 85mg 8%
Iron 2mg 13%

how is this calculated?

Mariel's Amazing Salad Dressing Recipe #106449

This recipe was adopted after Mean Chef (IHHDRO) left the site. His original comments were, "A very mustardy, robust dressing for salad greens. Can also be used as a marinade for fish. Recipe adapted from Mariel Hemingway." I first prepared it at the urging of Shelly, and wasn't sorry. My original review stated, "This is a very mustardy dressing. I followed Shelly's suggestion of reducing the mustard and adding more to taste as I blended the dressing. I used a dijon dressing and black olives, as this is what I had on hand. I also cut back the recipe to yield only enough for a couple of salads. I knew that my hubby wouldn't be interested, and wanted to make only enough for me to use in a day or so. The flavors are bright and fresh and really add to simple tossed salads. I like the fact that I am gaining the nutrition of the spinach in this dressing." This has become one of my favorite dressings.
by ms_bold

10 min | 10 min prep

3 cups

  1. combine all ingredients in a blender and blend until smooth.
  2. Store in an airtight container in the refrigerator until ready to use.
  3. Mixture can be used as salad dressing or marinade.

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