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Nutrition Facts

Serving Size 1 cups 555g

Recipe makes 1 cups)

Calories 515
Calories from Fat 271 (52%)
Amount Per Serving %DV
Total Fat 30.2g 46%
Saturated Fat 4.5g 22%
Monounsaturated Fat 19.9g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 23mg 0%
Potassium 1533mg 43%
Total Carbohydrate 66.6g 22%
Dietary Fiber 19.4g 77%
Sugars 38.1g
Protein 6.5g 12%
Vitamin A 2074mcg 41%
Vitamin B6 1.0mg 52%
Vitamin B12 0.0mcg 0%
Vitamin C 96mg 160%
Vitamin E 5mcg 18%
Calcium 75mg 7%
Iron 1mg 9%

how is this calculated?

Avocado-Mango Salsa Recipe #10633

A nice change of pace.
by DiB's

10 min | 10 min prep

1 -1 1/2 cups

  1. Toss all ingredients together and serve with tortilla chips or as a condiment to grilled meats.

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