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Nutrition Facts

Serving Size 1 (201g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1/4 cup chili paste

Calories 270
Calories from Fat 140 (51%)
Amount Per Serving %DV
Total Fat 15.6g 23%
Saturated Fat 8.7g 43%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 96mg 32%
Sodium 218mg 9%
Potassium 571mg 16%
Total Carbohydrate 6.2g 2%
Dietary Fiber 1.0g 4%
Sugars 3.0g
Protein 25.8g 51%
Vitamin A 410mcg 8%
Vitamin B6 0.7mg 34%
Vitamin B12 3.4mcg 56%
Vitamin C 7mg 12%
Vitamin E 0mcg 1%
Calcium 25mg 2%
Iron 2mg 14%

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how is this calculated?

Eritrean / Ethiopian Beef Stew -- Tsebhi Sga or Key Wet Recipe #106194

I grew up in Asmara, Eritrea eating and making this dish regulary. This dish is one of the most popular dishes in the Eritrean and Ethiopian community.
by Mahteme

1½ hours | 30 min prep

SERVES 8

  1. Chop onions into small fine pieces.
  2. Heat a shallow deep pan, about 3 to 4 inches deep.
  3. Add half of the spiced butter.
  4. Once butter is melted add the chopped onions and cook it until the onion is caramelized.
  5. Be sure not to burn the onions, keep stirring!
  6. Add the chili paste to the cooked onions.
  7. Mix it well by adding a drop of water at a time as needed.
  8. Cook for about 15 minutes by adding a drop of water as you stir to stop it from drying.
  9. Add tomatoes and cook for about 30 minutes more stirring it often and adding a drop of water as needed to prevent it from drying out.
  10. Cut beef into small bite sizes, about ½ inch cubes.
  11. Add beef to the cooking paste and cook covered for about 20 minutes or until it is cooked fully.
  12. Add the remainder of the spiced butter and mix well.
  13. Let cook of about 5 more minutes.
  14. Depending on your personal desire, you may add more water to bring it to the consistency you like.

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