(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (295g) Recipe makes 6 servings |
||
| Calories 307 | ||
| Calories from Fat 23 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 757mg | 21% | |
| Total Carbohydrate 51.4g | 17% | |
| Dietary Fiber 17.3g | 69% | |
| Sugars 1.7g | ||
| Protein 17.6g | 35% | |
| Vitamin A 49mcg | 0% | |
| Vitamin B6 0.2mg | 12% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 0mcg | 1% | |
| Calcium 62mg | 6% | |
| Iron 4mg | 22% | |
2¼ hours | 5 min prep
SERVES 6 -8
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 10614 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|