This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (375g)

Recipe makes 8 servings

Calories 349
Calories from Fat 116 (33%)
Amount Per Serving %DV
Total Fat 13.0g 19%
Saturated Fat 8.1g 40%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 124mg 5%
Potassium 1352mg 38%
Total Carbohydrate 53.2g 17%
Dietary Fiber 7.3g 29%
Sugars 4.0g
Protein 7.5g 15%
Vitamin A 885mcg 17%
Vitamin B6 0.9mg 44%
Vitamin B12 0.1mcg 2%
Vitamin C 74mg 124%
Vitamin E 0mcg 1%
Calcium 101mg 10%
Iron 2mg 15%

detailed view...

how is this calculated?

Southern Colcannon Recipe #106032

My version of the Irish colcannon...pure comfort food and you don't even have to break a sweat! I usually steam the cabbage and leeks over the cooking potatoes in my pasta pot with steamer insert (saves burners and energy--two birds, one stone). Diced and fried bacon, ham, corned beef or seasoned ground beef may also be added to make it a main dish feast!
by Mercy

40 min | 20 min prep

SERVES 8

  1. In a large saucepan, cook the potatoes, covered, in a small amount of boiling salted water for 15 to 20 minutes or until tender and drain.
  2. In a medium saucepan, cook the cabbage with the leeks, uncovered, in a small amount of boiling salted water for 2 minutes.
  3. Cover and cook for 6 to 8 minutes more or until tender and drain.
  4. Mash potatoes and stir in milk and parsley.
  5. Season to taste with salt and pepper.
  6. Add the butter and drained cabbage.
  7. Stir until all the butter is melted and mixture is combined.
  8. Serve.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 106032 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star