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Nutrition Facts

Serving Size 1 (219g)

Recipe makes 4 servings

The following items or measurements
are not included below:

6 slices ham

Calories 450
Calories from Fat 219 (48%)
Amount Per Serving %DV
Total Fat 24.4g 37%
Saturated Fat 10.2g 51%
Monounsaturated Fat 9.6g
Polyunsaturated Fat 3.0g
Trans Fat 0.4g
Cholesterol 163mg 54%
Sodium 1374mg 57%
Potassium 1081mg 30%
Total Carbohydrate 17.6g 5%
Dietary Fiber 2.5g 10%
Sugars 6.2g
Protein 39.6g 79%
Vitamin A 937mcg 18%
Vitamin B6 0.7mg 36%
Vitamin B12 3.4mcg 56%
Vitamin C 10mg 17%
Vitamin E 2mcg 9%
Calcium 195mg 19%
Iron 5mg 28%

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how is this calculated?

Viking Stuffed Meatloaf Recipe #105898

Washington State University sells Cougar Cheese. The Viking Cheese is "a mild-flavored, semisoft cheese comparable to Monterey Jack," aged for at least four months. My wife and I are in a re-creation society and study Norse culture, and find the idea of a meatloaf stuffed with Vikings amusing.
by Steingrim

1½ hours | 20 min prep

SERVES 4

  1. Preheat oven to 375 degrees F.
  2. Saute the onion in oil over medium heat until soft, about 7 minutes; set aside.
  3. In a large bowl, combine the beef, egg, garlic, bread crumbs, tomato paste, oregano, salt, and pepper.
  4. Add the cooked onion to the meat mixture.
  5. Turn out on a sheet of aluminum foil; flatten with fingers into a 6x9-inch rectangle about 1/2-inch thick.
  6. Lay the ham slices on the meat mixture, keeping them about 1 inch from edge.
  7. Spread the grated Viking cheese on the ham, then use the foil to carefully fold the meat mixture over the ham and cheese, closing all openings.
  8. Transfer the layered loaf into a greased 3 1/2 x 7 1/2 inch loaf pan and bake for 1 hour at 325 degrees F.
  9. Drain off the drippings and let set for 10 minutes before serving.

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