This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (359g)

Recipe makes 5 servings

The following items or measurements
are not included below:

1 teaspoon taco seasoning

Calories 384
Calories from Fat 55 (14%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 1.5g 7%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 597mg 24%
Potassium 651mg 18%
Total Carbohydrate 49.2g 16%
Dietary Fiber 7.9g 31%
Sugars 2.9g
Protein 32.0g 63%
Vitamin A 98mcg 1%
Vitamin B6 0.7mg 32%
Vitamin B12 0.4mcg 5%
Vitamin C 2mg 4%
Vitamin E 0mcg 2%
Calcium 115mg 11%
Iron 4mg 22%

detailed view...

how is this calculated?

Black Bean and Chicken Quesadillas Recipe #105893

This is a recipe that my mom and I came up with. My hubby loves it and requests it often. For a quick version, try buying a pre-cooked box of seasoned fajita chicken instead of cooking your own. You can also buy black bean dip in a pinch.
by Melissa_8201

25 min | 15 min prep

SERVES 5

  1. Saute chicken and onion over med-high heat until chicken is no longer pink and onions are transparent.
  2. In food processor or blender, combine black beans, salsa, and taco seasoning and blend until creamy.
  3. Distribute beans evenly between 5 tortillas and spread to about 1/4 inch of the edge.
  4. Distribute cooked chicken and onion over beans, and sprinkle with cheese.
  5. Top with the other tortillas and cook quesadillas over med-high heat until golden brown, flipping once.
  6. You can use vegetable oil or cooking spray when cooking quesadillas.
  7. While cooking quesadillas, mix sour cream with chili powder and taco seasoning to taste.
  8. This makes a killer sour cream dip for the quesadillas.
  9. Serve hot with sour cream dip, guacamole, and salsa.
  10. Enjoy!

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 105893 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star