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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (480g) Recipe makes 6 servings |
||
| Calories 306 | ||
| Calories from Fat 65 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.3g | 11% | |
| Saturated Fat 2.8g | 14% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1336mg | 55% | |
| Potassium 1079mg | 30% | |
| Total Carbohydrate 36.0g | 12% | |
| Dietary Fiber 10.2g | 40% | |
| Sugars 6.8g | ||
| Protein 26.9g | 53% | |
| Vitamin A 1528mcg | 30% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 1.4mcg | 23% | |
| Vitamin C 30mg | 51% | |
| Vitamin E 1mcg | 5% | |
| Calcium 104mg | 10% | |
| Iron 6mg | 37% | |
2¼ hours | 15 min prep
SERVES 6
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