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Nutrition Facts

Serving Size 1 (235g)

Recipe makes 2 servings

Calories 234
Calories from Fat 63 (26%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 13mg 0%
Potassium 955mg 27%
Total Carbohydrate 39.7g 13%
Dietary Fiber 5.0g 19%
Sugars 1.8g
Protein 4.6g 9%
Vitamin A 4mcg 0%
Vitamin B6 0.7mg 33%
Vitamin B12 0.0mcg 0%
Vitamin C 44mg 74%
Vitamin E 1mcg 4%
Calcium 27mg 2%
Iron 1mg 9%

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how is this calculated?

Unemployment potatoes Recipe #10584

Poor? Hungry? Since potatoes are cheap, this dish helps stretch the budget. You can live off this for weeks. I have.
by Eli Totz

47 min | 2 min prep

SERVES 2

  1. Preheat oven to 400 degrees.
  2. Chop potatoes like steak fries and rub with oil.
  3. Season to taste.
  4. Bake for forty-five minutes, turning once.

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