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Nutrition Facts

Serving Size 1 (195g)

Recipe makes 5 servings

Calories 279
Calories from Fat 128 (45%)
Amount Per Serving %DV
Total Fat 14.3g 21%
Saturated Fat 8.1g 40%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 130mg 43%
Sodium 1074mg 44%
Potassium 402mg 11%
Total Carbohydrate 23.9g 7%
Dietary Fiber 2.3g 9%
Sugars 6.0g
Protein 17.4g 34%
Vitamin A 739mcg 14%
Vitamin B6 0.2mg 9%
Vitamin B12 1.1mcg 18%
Vitamin C 4mg 8%
Vitamin E 0mcg 1%
Calcium 156mg 15%
Iron 1mg 9%

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Mom's Dried Beef and Corn Casserole Recipe #105839

This was my mom's favorite casserole when she was younger. However, she didn't get it very often because her brothers didn't like it as much. I like it, though, so I posted it! To make the dish less salty, rinse the beef in water before cooking. Also, cut down on the addition of salt in the recipe. (I find I need to do these things, to suit my tastes)
by Bec

50 min | 20 min prep

SERVES 5

  1. Saute 1 tablespoon butter and onion, add beef and mushrooms.
  2. For the white sauce: Melt 2 tablespoons butter with a wooden spoon.
  3. Blend in flour, salt and pepper, and stir until bubbly and then remove from heat.
  4. Stir in milk.
  5. Put it back on the burner, and stir constantly.
  6. Bring to a boil, and boil for 1 minute- Keep stirring so it doesn't burn.
  7. In a small bowl, beat egg yolks and add the prepared mustard, and salt and pepper to taste.
  8. Combine the egg yolk mixture with the white sauce mixture and dried beef mixture.
  9. Add the 2 cups corn.
  10. Pour into a 2 1/2 quart baking dish.
  11. Grate 1/2 cup cheese on top.
  12. Sprinkle paprika on top.
  13. Bake covered at 350 degrees for 30 minutes.

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