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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (308g) Recipe makes 4 servings |
||
| Calories 580 | ||
| Calories from Fat 97 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.8g | 16% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 111mg | 37% | |
| Sodium 328mg | 13% | |
| Potassium 786mg | 22% | |
| Total Carbohydrate 93.2g | 31% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 8.3g | ||
| Protein 27.6g | 55% | |
| Vitamin A 1393mcg | 27% | |
| Vitamin B6 0.6mg | 32% | |
| Vitamin B12 4.3mcg | 72% | |
| Vitamin C 22mg | 37% | |
| Vitamin E 1mcg | 4% | |
| Calcium 87mg | 8% | |
| Iron 5mg | 33% | |
22 min | 10 min prep
SERVES 4
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