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Nutrition Facts

Serving Size 1 (297g)

Recipe makes 2 servings

The following items or measurements
are not included below:

dal

100 g sambar onions

asafetida powder

curry leaves

Calories 172
Calories from Fat 74 (43%)
Amount Per Serving %DV
Total Fat 8.3g 12%
Saturated Fat 1.0g 5%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 21mg 0%
Potassium 909mg 25%
Total Carbohydrate 24.7g 8%
Dietary Fiber 4.9g 19%
Sugars 14.5g
Protein 5.1g 10%
Vitamin A 2964mcg 59%
Vitamin B6 0.6mg 27%
Vitamin B12 0.0mcg 0%
Vitamin C 398mg 663%
Vitamin E 3mcg 10%
Calcium 70mg 7%
Iron 3mg 19%

detailed view...

how is this calculated?

Spicy Indian Yellow Lentil Curry Recipe #105728

This is Gayatri Venkatesh's recipe from the Thursday magazine. Its really tasty. You can tone down the spiciness by reducing the number of green chillies if you please. Enjoy!
by Charishma Ramchandani

1 hour | 30 min prep

SERVES 2

For seasoning

  1. In a pressure cooker, put the lentils, tomatoes and 4 cups of water with a pinch of turmeric powder.
  2. Pressure cook until the lentils are tender.
  3. Heat 1 tablespoons of oil in a pot.
  4. Once its hot, add mustard and cumin seeds.
  5. Allow to splutter.
  6. Once they stop spluttering, add corriander seeds, asafoetida powder, curry leaves and green chillies.
  7. Stir-fry for 5 minutes.
  8. Add onions and stir-fry till they become golden brown in colour.
  9. Remove from heat.
  10. Open the pressure cooker.
  11. Add this mixture to the cooked dal.
  12. Stir well.
  13. Add tamarind pulp and salt to taste.
  14. Mix well and bring to a boil.
  15. Remove from heat.
  16. Garnish with corriander leaves and serve hot over rice alongwith some plain yogurt on the side,or, with dosas and chutney.
  17. Enjoy!

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