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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (297g) Recipe makes 2 servings The following items or measurements dal 100 g sambar onions asafetida powder curry leaves |
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| Calories 172 | ||
| Calories from Fat 74 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 21mg | 0% | |
| Potassium 909mg | 25% | |
| Total Carbohydrate 24.7g | 8% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 14.5g | ||
| Protein 5.1g | 10% | |
| Vitamin A 2964mcg | 59% | |
| Vitamin B6 0.6mg | 27% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 398mg | 663% | |
| Vitamin E 3mcg | 10% | |
| Calcium 70mg | 7% | |
| Iron 3mg | 19% | |
1 hour | 30 min prep
SERVES 2
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