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Nutrition Facts

Serving Size 1 (390g)

Recipe makes 8 servings

Calories 354
Calories from Fat 59 (16%)
Amount Per Serving %DV
Total Fat 6.6g 10%
Saturated Fat 1.2g 5%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 325mg 13%
Potassium 1438mg 41%
Total Carbohydrate 22.3g 7%
Dietary Fiber 3.0g 12%
Sugars 4.8g
Protein 47.3g 94%
Vitamin A 1188mcg 23%
Vitamin B6 1.1mg 57%
Vitamin B12 5.9mcg 99%
Vitamin C 38mg 63%
Vitamin E 1mcg 3%
Calcium 97mg 9%
Iron 1mg 7%

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Psari Plaki ( Greek Red Snapper) Recipe #10559

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by Ashley U

1¾ hours | 20 min prep

SERVES 8

  1. Preheat oven to 350°.
  2. Heat 1 tablespoon oil in a large nonstick skillet over medium heat.
  3. Add onion; sauté 7 minutes or until tender.
  4. Add chopped tomato and next 5 ingredients; reduce heat and simmer, uncovered, 15 minutes or until liquid evaporates, stirring occasionally.
  5. Set aside.
  6. Arrange fillets in a 13x9-inch baking dish coated with cooking spray.
  7. Sprinkle lemon juice and 1/2 teaspoon salt over fillets and top with onion mixture.
  8. Place potato wedges over onion mixture and drizzle with 1 tablespoon oil and 1/4 teaspoon salt.
  9. Top with tomato slices and bell pepper rings.
  10. Bake, uncovered, at 350° for 1 hour and 20 minutes or until potatoes are tender.
  11. Place 1 fillet and 6 potato wedges on each of 8 plates.
  12. Divide onion mixture evenly among each serving and top each serving with 1 tomato slice and 1 bell pepper ring.

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