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Nutrition Facts

Serving Size 1 (75g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 medium kohlrabi

Calories 30
Calories from Fat 2 (6%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 230mg 6%
Total Carbohydrate 7.0g 2%
Dietary Fiber 2.0g 8%
Sugars 3.3g
Protein 0.7g 1%
Vitamin A 12104mcg 242%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 4mg 7%
Vitamin E 0mcg 1%
Calcium 24mg 2%
Iron 0mg 1%

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how is this calculated?

Kohlrabi & Carrots Recipe #10554

Kohlrabi is another veggie that seems hidden away. It has a mild turnip flavour and is delicious mixed with carrot or on it's own. Use it raw, chopped in a green salad. It' very, very good and a nice change. You may substitute turnip for the Kohlrabi in this recipe
by Bergy

23 min | 8 min prep

SERVES 4

  1. Cover the Kohlrabi and carrots with lightly salted water and boil until quite tender (about 15-20 minutes).
  2. Drain.
  3. Lightly mash, leave a lot of texture don't try to make them smooth like mashed potatoes.
  4. Add nutmeg and butter.
  5. serve.

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