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Nutrition Facts

Serving Size 1 (328g)

Recipe makes 8 servings

The following items or measurements
are not included below:

6 peppercorns

crab boil

Calories 317
Calories from Fat 81 (25%)
Amount Per Serving %DV
Total Fat 9.0g 13%
Saturated Fat 2.6g 13%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 207mg 69%
Sodium 452mg 18%
Potassium 507mg 14%
Total Carbohydrate 23.5g 7%
Dietary Fiber 1.4g 5%
Sugars 2.3g
Protein 33.5g 67%
Vitamin A 279mcg 5%
Vitamin B6 0.3mg 15%
Vitamin B12 4.3mcg 70%
Vitamin C 9mg 16%
Vitamin E 1mcg 5%
Calcium 115mg 11%
Iron 4mg 26%

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how is this calculated?

Juanita's Creole Gumbo Recipe #105437

This recipe is from My mother's very own "Tried and True" recipe book. It's the absolute best gumbo recipe I've ever tasted. I've never had gumbo in any restaurant which could compare with this one. She got it from My "Aunt" Corrita in New Orleans. Also, it's perfect when working a water spell. Be sure to dish up a bowl for the Gods when you use this.
by Pagan

1½ hours | 30 min prep

SERVES 8 -10

  1. In a large pot, put 2 cups water, salt [to taste] add crab boil, thyme and peppercorns.
  2. Bring to a roiling boil; add crabs and boil for approximately 20 minutes, add tomatoes and okra, and simmer slowly.
  3. While this simmers, make the roux.
  4. Slice the bacon strips into small pieces and fry.
  5. Remove.
  6. Sauté the chopped onion and garlic in the bacon grease.
  7. Remove.
  8. To bacon drippings, add enough flour to make a thin gravy.
  9. Use very low flame, stir continuously, taking care to make it dark brown without burning it.
  10. Add bacon and onion& garlic bits back to mixture and heat.
  11. Add roux to simmering seafood pot.
  12. Stir very well.
  13. Add shrimp and simmer approximately 30 minutes.
  14. Add oysters and simmer only until edges of oysters curl.
  15. It is done, serve over a bed of rice.

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