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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (328g) Recipe makes 8 servings The following items or measurements 6 peppercorns crab boil |
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| Calories 317 | ||
| Calories from Fat 81 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.0g | 13% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 207mg | 69% | |
| Sodium 452mg | 18% | |
| Potassium 507mg | 14% | |
| Total Carbohydrate 23.5g | 7% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 2.3g | ||
| Protein 33.5g | 67% | |
| Vitamin A 279mcg | 5% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 4.3mcg | 70% | |
| Vitamin C 9mg | 16% | |
| Vitamin E 1mcg | 5% | |
| Calcium 115mg | 11% | |
| Iron 4mg | 26% | |
1½ hours | 30 min prep
SERVES 8 -10
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