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Nutrition Facts

Serving Size 1 (232g)

Recipe makes 10 servings

The following items or measurements
are not included below:

2 cups turkey sausage

Calories 237
Calories from Fat 44 (18%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 0.8g 3%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 216mg 9%
Potassium 379mg 10%
Total Carbohydrate 39.7g 13%
Dietary Fiber 6.3g 25%
Sugars 1.7g
Protein 8.7g 17%
Vitamin A 107mcg 2%
Vitamin B6 0.2mg 8%
Vitamin B12 0.1mcg 0%
Vitamin C 14mg 23%
Vitamin E 0mcg 2%
Calcium 31mg 3%
Iron 2mg 16%

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how is this calculated?

Moros y Cristianos (Cuban Rice and Beans) Recipe #105144

This simple, savory dish is always a big hit at our house. From a "Reader's Favorites" edition of Cooking Light.
by A Messy Cook

55 min | 15 min prep

SERVES 10

  1. Heat oil in pan and saute onion and garlic for 2 minutes.
  2. Add tomato sauce and broth and bring to boil.
  3. Add next six ingredients (beans through bay leaf) and bring to boil.
  4. Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
  5. Discard bay leaf before serving; serve over rice with bell peppers and parmesan cheese, if desired.

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